Our Services

Individual Therapy

Now Offering:

Virtual Sessions with Masters-Level Clinicians

Marriage and Couples Therapy

Family Therapy

At Solstice, we offer individual therapy for children, teens, and adults ages 6 and up. Whether you're facing challenges such as anxiety, depression, trauma, life transitions, or simply seeking personal growth, our experienced clinicians are here to support you in a safe and compassionate environment.

We utilize a range of evidence-based approaches tailored to meet your unique needs, including EMDR, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Processing Therapy (CPT), Emotion-Focused Therapy (EFT), person-centered therapy, and play therapy for children.

Together, we’ll work to foster insight, build resilience, and support your journey toward healing and lasting change.

Relationships can be both rewarding and challenging. Our marriage and couples therapy services are designed to support partners and individuals at any stage—from dating and premarital counseling to long-term relationships. At Solstice, we want to help you and your partner strengthen your connection, improve communication, and navigate conflict in a healthy, constructive way. Whether you're facing ongoing relationship stress, recovering from betrayal, or simply want to deepen your emotional bond, our skilled clinicians provide a supportive and nonjudgmental space to explore your concerns together.

We serve couples of all backgrounds and relationship structures, offering a range of evidence-based approaches including the Gottman Method, mindfulness-based interventions, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Narrative Therapy, Transactional Analysis, and person-centered techniques. Therapy is tailored to your unique relationship goals, helping you foster deeper understanding, resolve conflict, and build lasting emotional intimacy.

Family life can be deeply rewarding, but it can also bring unique challenges that affect each member of the household. Our family therapy services at Solstice are designed to help families navigate conflict, improve communication, and build healthier, more connected relationships. Whether you're dealing with life transitions, parenting struggles, behavioral concerns, or relational tension, our clinicians offer a supportive and collaborative space for growth and healing.

We work with families of all backgrounds and configurations, tailoring our approach to meet your specific needs. Our therapists draw from a range of evidence-based models, including Structural Family Therapy, Strategic Family Therapy, Systemic Therapy, Emotion-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT).

Our goal is to help your family create meaningful change, strengthen emotional bonds, and develop lasting tools for healthy interaction and resilience.

At Solstice, we understand that life can be busy, and accessing care shouldn’t be a barrier to your mental health and well-being. That’s why we offer flexible, secure virtual therapy sessions with highly trained Masters-level clinicians. Whether you're seeking support for anxiety, depression, relationship concerns, trauma, or personal growth, our virtual services provide the same high-quality care you would receive in person—delivered from the comfort and privacy of your own space.

All virtual sessions are conducted via a secure, HIPAA-compliant platform to ensure confidentiality and safety. Our clinicians are experienced in delivering effective online therapy using evidence-based approaches tailored to your individual needs. Virtual therapy is ideal for clients with busy schedules, those who live in remote areas, or anyone who prefers the convenience of receiving care from home.

Sessions are offered on a self-pay basis, with rates starting at $80. A $5 discount is available for in-person appointments.

Please note: Virtual services are not intended for individuals experiencing suicidal or homicidal ideation, or for those currently in crisis. If you are in immediate danger or need urgent support, please call 911 or go to your nearest emergency room.